Affect Regulation Test

The Emotional Maturity Questionnaire is a self assessment tool we use with clients during A.R.T. to help them become more aware of how they are progressing with regulating their emotions.

The questionnaire measures 22 areas of emotional maturity and is a good indicator of how well we are regulating our affect.

Below is an abbreviated version. Take this short quiz to reveal your current state of affect regulation.

A high score shows healthy affect regulation, a lower score indicates affect dysregulation and means you could benefit from an A.R.T. therapy session to improve regulation.

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